technifyedWeekly list
Menu
Opportunities
Learn
Prepare
Get the weekly list

Multi-Institute

Conditioning Program Designing

via NPTEL

Compare with others

Overview

Humanities and Social Sciences course by Col (Dr) Anup Krishnan (Retd), Prof. Babji Srinivasan, Prof. Deckline Lietao, P….

Syllabus 8

  1. Week 1
    • Conditioning and It's Types
    • ATP and Energy System 1
    • ATP and Energy System 2
    • Improving the Efficiency of the Aerobic System 1
    • Improving the Efficiency of the Anaerobic System 2
    • Adaptations to Conditioning Training
  2. Week 2
    • Program Design Methodology
    • Periodization: Concepts and Application
    • Principles of Periodization
    • Fitness Training Principles
    • Applied Programming Vs Periodization
  3. Week 3
    • Need Analysis
    • SMART Goal Setting
    • Designing a Periodized Plan
    • Designing a Fitness Program
    • Designing a Workout Program
  4. Week 4
    • Introduction to Fitness and Assessment
    • Conditioning Fitness Test 1
    • Conditioning Fitness Test 2
    • Introduciton to Load Monitoring
    • Technology and Sensor Application in Conditioning Load Monitoring
  5. Week 5
    • Badminton Needs Analysis
    • Badminton Needs Analysis 1
    • Badminton Needs Analysis 2
    • Tennis Needs Analysis
    • Tennis Conditioning Program Design
  6. Week 6
    • Hockey Needs Analysis
    • Hockey Conditioning Program Design: Case 1
    • Football Need Analysis
    • Football Conditioning Program Design: Case 1
    • Football Conditioning Program Design: Case 2
  7. Week 7
    • Wrestling Conditioning Programme Design
    • Wrestling Conditioning Programme Design
    • Boxing Needs Analysis
    • Boxing Conditioning Programme Design
    • Boxing Conditioning Programme Design
  8. Week 8
    • Cricket Need Analysis
    • Cricket Conditioning Programme Design, Case 1
    • Swimming Conditioning Programme Design
    • Swimming Needs Analysis
    • Cricket Conditioning Programme Design, Case 2

Advantages and disadvantages

Advantages

  • Taught by IIT and IISc professors, and it follows the Indian university syllabus closely.
  • All videos and assignments are free on NPTEL and SWAYAM.
  • The certificate is recognised by many Indian universities for credit transfer and by GATE aspirants.
  • Great for GATE and semester exam preparation.
  • Covers niche tools that universities don't teach.
  • Completely free.
  • Self-paced: start any time.
  • A clear syllabus (8 parts) you can see before you start.

Disadvantages

  • The certificate needs a proctored exam at a centre, which has a fee.
  • Recorded classroom lectures: thorough, but slower than made-for-online courses.
  • New runs start on fixed dates (January and July).
  • Many courses are produced quickly from slides and screen recordings; read the reviews first.
  • Learning is free, but the certificate costs money.

Some points apply to every course of this kind; see how we rank.

Free to learn

  • Free: Every video and assignment is free on NPTEL and SWAYAM. Enrol when the next run opens.
  • Certificate: Optional. It needs a proctored exam at a centre, which has a fee.

Taught by

  • Col (Dr) Anup Krishnan (Retd), Prof. Babji Srinivasan, Prof. Deckline Lietao, P…Multi-Institute

Multi-Institute is in Tier 5: mass-produced or unclear of our institution ranking (40/100).

Similar courses

Compare these

Harvard University

Contract Law: From Trust to Promise to Contract.

4.8516 ratings

Contracts are a part of our everyday life, arising in collaboration, trust, promise and credit. How are contracts formed? What makes a contract enforceable? What happens when one party breaks a promise?

  • Free to audit

Harvard University

Justice

4.8354 ratings

This introduction to moral and political philosophy is one of the most popular courses taught at Harvard College.

  • Free to audit

Harvard University

Introduction to Family Engagement in Education

4.8274 ratings

Learn about successful collaborations between families and educators and why they lead to improved outcomes for students and schools.

  • Free to audit
  • 8 weeks, 2 - 3 hours per week

Massachusetts Institute of Technology

MIT 9.00SC Introduction to Psychology, Fall 2011

View the complete course: http://ocw.mit.edu/9-00SCS11 Instructor: John Gabrieli Introduction to Psychology is a survey of the scientific study of human nature, including how the mind works, and how the brain supports the mind. Topics include the mental and neural bases of perception, emotion, lear…

  • Free video
  • 24 videos, 23 hours