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Exercising Leadership: Foundational Principles
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IIT Madras via NPTEL
Fundamentals of Sports Training, Load Management and recovery
Overview
This cutting-edge course on Training, Load Monitoring, and Recovery is designed for athletes, coaches, trainers and sports enthusiasts to gain and improve upon their knowledge of sports training. This comprehensive program allows the trainee to get exposed to training methods, workload management and implementation of effective recovery strategies. Designed and taught by industry-leading experts, this learning experience will empower you to push boundaries and achieve peak performance for you and your athletes. Elevate your coaching game and unleash your athlete’s full potential with this transformative course. Be ready to revolutionize your approach and conquer new heights in sports performance.
Syllabus 8
- Week 1
- Introduction to Fitness Vocabulary
- Types of FItness
- Health Specific Fitness Acute Training varibales Part - 01
- Health Specific Fitness Acute Training varibales Part - 02
- Application of Acute Training variables
- Week 2
- Principle of Training 1
- Principle of Training 2
- Principle of Training 3
- Periodization in sports 1
- Periodization in sports 2
- Week 3
- Concept of Load Training 1
- Concept of Load Training 2
- Concept of Load Training 3
- Load monitoring in Sports 1
- Load monitoring in Sports 2
- Week 4
- Acute Training Methods 1
- Acute Training Methods 2
- Aerobic Methods 3
- Anerobic Tranining Method 1
- Anerobic Tranining Method 2
- Week 5
- Load Monitoring Methods in HSF 1
- Load Monitoring Methods in HSF 2
- Load Monitoring Methods in SSF 1
- Load Monitoring Methods in SSF 2
- Load Monitoring Methods in SSF 3
- Week 6
- Fatigue in Sports Training
- Overtraining & Overreaching
- Diagnosis and management of OTS
- Recovery in sports
- Recovery Technique
- Week 7
- Training Program Design 1
- Training Program Design 2
- Training Program Design 3
- Training Program Design 4
- Training Program Design 5
- Week 8
- Technoloy in Performance Analysis
- Technoloy in Performance Enchanmnet
- Waerables in Sports
- Future of technology in sports
- Sports Training Technology and innovation
Advantages and disadvantages
Advantages
- Taught by IIT and IISc professors, and it follows the Indian university syllabus closely.
- All videos and assignments are free on NPTEL and SWAYAM.
- The certificate is recognised by many Indian universities for credit transfer and by GATE aspirants.
- Great for GATE and semester exam preparation.
- Taught by Indian Institute of Technology Madras, one of the strongest names in its field.
- Completely free.
- Self-paced: start any time.
- A clear syllabus (8 parts) you can see before you start.
Disadvantages
- The certificate needs a proctored exam at a centre, which has a fee.
- Recorded classroom lectures: thorough, but slower than made-for-online courses.
- New runs start on fixed dates (January and July).
- Learning is free, but the certificate costs money.
Some points apply to every course of this kind; see how we rank.
Free to learn
- Free: Every video and assignment is free on NPTEL and SWAYAM. Enrol when the next run opens.
- Certificate: Optional. It needs a proctored exam at a centre, which has a fee.
Before you start
12 Pass or equivalent
Taught by
- Col (Dr) Anup Krishnan (Retd), Prof. Kaustubh ShedjaleIIT Madras
Indian Institute of Technology Madras is in Tier 1: world-leading universities and India's top institutes of our institution ranking (96/100). Runs NPTEL and the online BS in Data Science.
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