Free online
Learn Stress Management online: university courses, full YouTube courses, and courses with free certificates, from the IITs, MIT, Harvard, Google, Microsoft and more.
Harvard University
Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
University of California, Berkeley
Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.
Great Learning
The free stress management training course offers the skills required on how to manage stress in everyday life. You will also understand how the mind and the body can be influenced by stress. You will also be introduced to applied skills including meditation, time management and coping strategies.…
University of Toronto
Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from o…
New York University
This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practiti…
Rice University
Part of being an effective leader is learning how to play to your strengths and overcome characteristics that don't lend to good leadership practices. During the course, you will examine your own strengths and learn ways to use them in a leadership role. Learn to manage stress and solve problems cr…
Emory University
Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over t…
Korea Advanced Institute of Science and Technology(KAIST)
The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exer…
Doane University
Gain a basic understanding of the main components of lifestyle medicine as well as the importance of using the coach approach when counseling patients about behavior change. This course is eligible for Audit and Verified Certificate only.
Seoul National University
Learn how major organs (brain, heart, lungs, GI tract, liver, small & large bowel) work and why common diseases occur—then build whole-person strategies for nutrition, exercise, sleep, stress, and relationships. Each week includes a 5-item quiz and a self-care diary; Week 5 delivers a cumulative as…
State Bank of India
Stress Management is to deal effectively with stress and entails achieving Physical and Psychological well-being by addressing and harmonising these areas for optimal well-being.
Universidades Anáhuac
Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.
Universidad del Rosario
Adquirir estrategias para comprender, prevenir, controlar y aprovechar el estrés en beneficio de la calidad de vida y el rendimiento.
Alison
This course will first discuss stress and its causes. You will learn that stress is a stimulus, stress reactivity is a response, and strain is the outcome of a stress reactivity. You will learn the common sources of stress and the types of stress people experience, which may be biological, environm…
Alison
This course begins by giving you an introduction to stress. You will look into its history and study the role of personality factors in stress. Stress can have an impact on the nervous system. With this course, you will learn how the brain functions and how the brain responds during a stressful sit…
Alison
This course will first teach you how to assess your stress level. You will learn what stress mapping is, how self-esteem can be improved, and how to assess your own personality type. You will study different personality scales and distinguish between type A and type B personality reactions. The cou…
Alison
This course begins by teaching you the different ways of coping with stress. We explain how to develop positive coping strategies that suit you and your circumstances. We study autogenic training, which teaches your body to respond to your commands and establish the difference between adaptive and…
Alison
This free online course on Managing Stress and Anxiety in the Workplace will provide you with an understanding of stress management. You will learn about creating a stress reducing lifestyle. You will be able to explain different ways to handle a stressful situation. You will also learn about vario…
Alison
Work-related stress takes a toll on employee morale and productivity and this course discusses stress management in detail. We examine the source of anxiety and take a close look at how it manifests, including physical and mental symptoms. Do you know how to spot potential burnout from overworking?…
