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University of California, Berkeley via edX

Mindfulness and Resilience to Stress at Work

4.726 ratings at edX

Overview

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

What you'll learn

  • How stress can impair our performance and well-being at work, and harm organizations
  • The differences between healthy and toxic stress, and how to leverage healthy stress for success
  • The benefits of mindfulness for helping you build resilience to stress, as well as innovation and team spirit at work
  • Research-based strategies for cultivating mindfulness within yourself and your organization

Skills you'll practise

PsychologyProgram ManagementMarketingScientific StudiesStress ManagementLearning PlatformsBiologyCase StudyResilience

Advantages and disadvantages

Advantages

  • University courses you can audit for free, with lectures, readings and practice quizzes.
  • A verified certificate from the university if you pay for it.
  • Taught by University of California, Berkeley, one of the strongest names in its field.
  • Self-paced: start any time.

Disadvantages

  • Graded assignments and the certificate need the paid track.
  • Audit access can expire a few weeks after the course ends.
  • Learning is free, but the certificate costs money.
  • Some parts (graded work, certificate) are paid.

Some points apply to every course of this kind; see how we rank.

Free to audit

  • Free: Choose "Audit this course" when you enrol: lectures, readings and practice are free.
  • Paid: Graded assignments and the verified certificate (Certificate $199). Audit access may end after the course closes.

Before you start

Recommended but not required: GG101x: The Science of Happiness GG201x: Foundations of Happiness at Work

Taught by

  • Dacher KeltnerDirector, Greater Good Science Center
  • Emiliana Simon-ThomasScience Director, Greater Good Science Center

University of California, Berkeley is in Tier 1: world-leading universities and India's top institutes of our institution ranking (96/100).

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